Mindfulness

Mindfulness

Yesterday

I could not rest well

I could not breath well

In my meditation

I cried

At a deeper level

I know 

We have met at the soul level

You have your own fear

I have my own fear of losing you

Saying goodbye is the hardest thing

I still have many unfinished business of love

that I want you to know

My dear papa

I cried very hard thinking of you

Thank you for your visit

I know we are close in heart

Today

I begin my new day with early rise

In my many to do list for today

I get busy

I lost my breath

My body tell me to slow down

Even so

I finish each meeting with total mindfulness

Everything seems effortless

Great energy are coming to me

Great contacts are flowing to me

Compliments are flying high in the sky

On my work and goodwill

In my yoga practice

My intention is openness and acceptance

I cried

At a deeper level

I know

My papa visited me again

at the soul level

With my openness in emotion and spirit

I feel you deeply

You have unfinished love to express

that you want us to know

The truth

The real you

My dear papa

It's a mixture of all sweats and tears

I cried very hard thinking of you

Thank you for your visit

I know we all have unfinished business of love 

to tell and experience

While the time is running short

But with deep knowing 

Please know that 

True love is unconditional

True love never hurts

We love you deeply

Something very deep and familiar

Will always keep us together

We will meet at the deepest level

Regardless of what dimension

I know that familiar face and smile

I feel that familiar energy of love

I am forever grateful 

for your unconditional love

This is my time 

I love you unconditionally

Until one day to another day

You will know

No matter where I am

Our souls meet at the deeper level

We speak our language of love

It's unconditional love

It's mindful love

It's our love

Keep breathing deep 

Stay mindful

We are meeting again

There is no goodbye

You will always have a special place

in my heart

We love you deeply

On my way back 

in a crowded tram after yoga practice

Suddenly I cried

Tears are like the river 

Flowing unconditionally

Was it you papa

that just say hello

I promise you to be strong

I promise you to live strong

I promise you

Please promise me

to watch over me

to protect me

to guide me

to shower me

with love and light

I am very sad

I accept my sadness

Thinking of you

My dear papa

I love you deeply

I thank you dearly

Come and visit 

anytime you like

I know we will meet again soon

Somewhere 

Sometime

And always in my heart

I promise